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Health & Wellness
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View and print our latest class schedule. Schedules last updated on July 26, 2010. |
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View and print our latest class descriptions. Descriptions last updated April 13, 2010. |
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| Fitness Equipment & Youth Orientation | Our orientations familiarize you with different cardiovascular and strength training machines. |
| Fitness Evaluation | If you have been physically active for a while, come by to test your fitness level. |
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This is a great new tool to assess your current health status and recommendations by Stanford University. |
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| Personal and Group Training |
Certified personal trainers are available to assist you with weight training, cardio, and your other wellness goals. Individual, partner and group training available. |
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For our active older adults, a great class to increase flexibility, coordination and general health. |
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| CPR/First Aid Training |
See a list of upcoming classes at the Frisco YMCA and sign up online.
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For more information, contact
Nikki Erny, Health & Wellness Director
at (214) 297-9622
© 2004 - 2010 Dallas YMCA. All Rights Reserved. Legal